Newborns are expected to lose some weight after delivery due to fluid loss. Don’t worry ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||2- Breastfeeding your new baby ...Breast milk provides all the nutrients that babies need for the first six months of their life and guards against many illnesses and allergies. Also, breastfeeding can help build a special closeness with your baby. Breastfeeding is one of the best things you can do for your baby. ||By rising the temperature, the body can stop a virus's ability to grow. That's why we get fevers ||The AAP recommends sponge baths until the umbilical cord stump falls off — which might take up to three weeks ||Your baby should have 4-6 wet diapers per day. This is a great way to monitor if they're getting enough milk ||Always keep the number of Poison Centre posted beside your phone ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||Always check the water temperature with your hand before bathing your baby. Be sure the room is comfortably warm, too ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||
Achieving a balance between work and life

People say they are too used to their behavior so that they can't change it; that's not true. The best way to change is by finding a hobby or taking a class —whether it's continuing education in your field or unrelated to your work (such as cooking classes).

But maintaining balance doesn't have to mean changing careers or learning a whole new profession. It could mean just approaching work differently. Chronic overtime produces terrible work and burned-out employees. The critical piece in reclaiming a healthy balance in your life is setting boundaries in the 24-7 world. Some strategies to help are:

· Leave at quitting time. Studies show that men who work 50 hours a week accomplish no more than men who work 40 hours a week.

· Don't accept extra projects. To achieve work-life balance, you need to get really good at saying "no." Balance is really about drawing personal boundaries and sticking to them.

· Develop passions outside of work. Setting goals beyond the office will inspire you to clear free time. Create a daily and weekly to do lists, prioritize it so you can do the things that really matter most in your work and life.

· Don't define yourself by your job. Try not to accept these concepts "you are your job and nothing else"; "only productivity has value"; "productivity's evil opposite, free time—home with family, friends, passions, and actual living—is worthless". These concepts are why you feel guilty when you stop working.

· Have the Courage to Be Imperfect:It is impossible to do all things well so focus on what is important. Give yourself permission to let go of perfectionism and enjoy the things that matter.

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