Newborns are expected to lose some weight after delivery due to fluid loss. Don’t worry ||Most newborns need eight to 12 feedings a day — about one feeding every two to three hours ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||A great deal of body heat is lost through a bare head, so make sure your baby wears a hat if she will be in a cold environment ||Reading aloud will help your baby be a better reader when she's older ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||
Achieving a balance between work and life

People say they are too used to their behavior so that they can't change it; that's not true. The best way to change is by finding a hobby or taking a class —whether it's continuing education in your field or unrelated to your work (such as cooking classes).

But maintaining balance doesn't have to mean changing careers or learning a whole new profession. It could mean just approaching work differently. Chronic overtime produces terrible work and burned-out employees. The critical piece in reclaiming a healthy balance in your life is setting boundaries in the 24-7 world. Some strategies to help are:

· Leave at quitting time. Studies show that men who work 50 hours a week accomplish no more than men who work 40 hours a week.

· Don't accept extra projects. To achieve work-life balance, you need to get really good at saying "no." Balance is really about drawing personal boundaries and sticking to them.

· Develop passions outside of work. Setting goals beyond the office will inspire you to clear free time. Create a daily and weekly to do lists, prioritize it so you can do the things that really matter most in your work and life.

· Don't define yourself by your job. Try not to accept these concepts "you are your job and nothing else"; "only productivity has value"; "productivity's evil opposite, free time—home with family, friends, passions, and actual living—is worthless". These concepts are why you feel guilty when you stop working.

· Have the Courage to Be Imperfect:It is impossible to do all things well so focus on what is important. Give yourself permission to let go of perfectionism and enjoy the things that matter.

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