Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||During the day, don't try to catch up on chores while the baby sleeps. Lie down and rest ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||
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HomeBabyNutritionShould i offer my baby some water?
Should i offer my baby some water?
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You should offer your child water freely as much as he/she wants. Some children prefer to drink sweetened beverages. This is not advised and might be harmful on the long term.

 

Generally, offer your child the same water you are drinking.

 

If you are giving your child bottled water, review the fluoride content of the water. Fluoride is a mineral needed to prevent dental caries and is a component of our bones. Your child needs a minimum of 0.3mg/liter if his/her age is 6 months to 3 years, 0.65mg/liter if his/her age is 3 to 16 years. If your child's drinking water contains fluorides less than what was just defined, ask your doctor or call 2356 for fluoride supplementation advice.

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