Look for early signs of hunger, such as stirring and stretching, sucking motions and lip movements. Fussing and crying are later cues ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Don’t rush into solving your kid's problems. Give him the chance to conclude, all on his own, that things are going to be okay. ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||The most important thing on growth curves is how your baby grows over time. If he's small but growing at the appropriate rate, there's usually no cause for concern. ||As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||Reading aloud will help your baby be a better reader when she's older. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||
Beware of your toothbrush


Tooth brushing with fluoride toothpaste is important for good oral hygiene, plaque removal, keeping the mouth clean and healthy, and improving a child’s breath. Appropriate cleaning, storage and replacement of toothbrushes are also important to prevent spread of disease; otherwise, their contamination may carry a potential health risk

 

Researchers at England's University of Manchester have found that one uncovered toothbrush can harbor more than 100 million bacteria, including E. coli bacteria, which can cause diarrhea, and staphylococci ("Staph") bacteria that cause skin infections. But don't panic. Your mouth already contains million types of germs.

 

What are the sources of toothbrush contamination?

 

Mouth:

Since millions of different types of germs including those responsible for the development of dental caries (S. Mutans) and other diseases are living in the mouth, some of them are transferred to the toothbrush during brushing.

 

Environment:

Most people store their toothbrushes in the bathroom. Since the bathroom can be the most contaminated room in the house, it may be possible to find some germs from the environment on the brush.

 

Could Your Toothbrush Be Making You Sick?

Your body's natural defenses make it highly unlikely that you're going to catch an infection simply from brushing your teeth. Still, you should exercise some common sense about cleaning, storing and changing your toothbrush.

 
Cleaning
  • Rinse your mouth with an antibacterial mouthwash before you brush.
  • Wash your hands before and after brushing.
  • Soak your toothbrush in 3 percent hydrogen peroxide and 97 percent water at least once a week to kill bacteria, or after every brushing when you are sick to prevent the spreading of germs and bacteria.
  • Boil your toothbrush for about five minutes will kill most bacteria, however it can wear out your toothbrush faster. This is the better alternative for babies and small children instead of using chemicals to sanitize the toothbrush.
  • It is not necessary to soak toothbrushes in disinfecting solutions or mouthwash. This may lead to cross contamination of brushes if the same solution is used over time or by multiple users.
  • There's no real proof so far that using any toothbrush sanitizer will reduce your risk of getting sick. If you choose to use one of these products, make sure that it has been reviewed by the FDA.
  • Some websites recommend putting your toothbrush into the microwave oven or dishwasher to sanitize it. Although these methods will kill some of the bacteria, they will probably damage your toothbrush. It's better to just buy disposable brushes and throw them out.
 
Storage
  • Store your toothbrush as far away from the toilet as possible; as every toilet flush sends a spray of bacteria into the air.
  • Wash off your toothbrush thoroughly with tap water every time you use it.
  • Do not routinely cover toothbrushes or store them in closed containers—a humid environment is more favorable to bacterial growth than the open air.
  • Keep it upright so water drains away from bristles.
  • Do not share toothbrushes. Don't even store your toothbrush side-by-side in the same cup with other people's brushes. Whenever toothbrushes touch, they can swap germs.
 
Replacing
  • The best way to limit the bacteria on your toothbrush is to replace it on a regular basis.
  • The American Dental Association recommends throwing out your toothbrush every three to four months. If the bristles become frayed, you're sick, or you have a weak immune system, throw it out even more often.
  • If you use an electric toothbrush, throw out the head as often as you'd discard a disposable toothbrush.
 

If your child is attending child care, discuss the daily program of oral hygiene with your child care provider. Review their oral health policy and their measures for hygienic tooth brushing in their program. 

 

 

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